Listen to this chapter in Hebrew:
1A song of ascents. In my distress I called to Hashem and He answered me.
SHEER ha-ma-a-LOT el a-do-NAI ba-tza-RA-tah LEE ka-RA-tee va-ya-a-NAY-nee
אשִׁיר הַמַּעֲלוֹת אֶל־יְהֹוָה בַּצָּרָתָה לִּי קָרָאתִי וַיַּעֲנֵנִי׃
120:1 A song of ascents
What is the meaning the Hebrew word maalot (מעלות), translated here as ‘ascents,’ which appears in the opening phrases of the next fifteen psalms? According to Rashi, it is a reference to the fifteen steps in the Beit Hamikdash upon which the Leviim stood while reciting these fifteen psalms. Rabbi Samson Raphael Hirsch explains the ascent in a spiritual way. He understands it to mean that from our low spiritual depths, we call, pray, and sing to Hashem to lift us up, or to give us the ability to ascend to the greatest heights. According to this interpretation, one can see a clear reflection of this in the beginning of Psalm 130: “Out of the depths I call You, Hashem.” Other commentators suggest that these Tehillim were sung by those who returned to Eretz Yisrael from the Babylonian exile in the times of Ezra, upon their ascent to the Holy Land, as reflected in Psalm 126:1 “A Song of Ascents. when Hashem restores the fortunes of Tzion…” Travelling to the Land of Israel is always considered an ascent, as the verse in Ezra 7:9 says: “On the first day of the first month, the journey up from Babylon was started.” Even today, moving to Israel is referred to as making aliyah, i.e, ‘ascending’ to live in the Land of Israel.
2Hashem, save me from treacherous lips, from a deceitful tongue!
ביְהֹוָה הַצִּילָה נַפְשִׁי מִשְּׂפַת־שֶׁקֶר מִלָּשׁוֹן רְמִיָּה׃
3What can you profit, what can you gain, O deceitful tongue?
גמַה־יִּתֵּן לְךָ וּמַה־יֹּסִיף לָךְ לָשׁוֹן רְמִיָּה׃
4A warrior's sharp arrows, with hot coals of broom-wood.
דחִצֵּי גִבּוֹר שְׁנוּנִים עִם גַּחֲלֵי רְתָמִים׃
5Woe is me, that I live with Meshech, that I dwell among the clans of Kedar.
האוֹיָה־לִי כִּי־גַרְתִּי מֶשֶׁךְ שָׁכַנְתִּי עִם־אָהֳלֵי קֵדָר׃
6Too long have I dwelt with those who hate peace.
ורַבַּת שָׁכְנָה־לָּהּ נַפְשִׁי עִם שׂוֹנֵא שָׁלוֹם׃
7I am all peace; but when I speak, they are for war.
זאֲנִי־שָׁלוֹם וְכִי אֲדַבֵּר הֵמָּה לַמִּלְחָמָה׃